#AlexanderTechnique

Apr 4, 20181 min read

Stability & Integration create Ease & Grace in a Balanced Structure.

The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the...

Jul 6, 20161 min read

Breath, Sound, Speak, Sing

As an Alexander teacher since 1993, I find that the principles of the Alexander Technique continue to guide my awareness to new levels –...

Mar 11, 20161 min read

Alexander Technique & Restorative Dance Class 2 - The Mandible

I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post...

Jan 22, 20162 min read

Restorative Dance and the Alexander Technique

Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a...